How do we know when we have good mental health? What are the signs of a healthy self?
In measuring mental health, experts use a clinical tool called the The Shedler-Western Assessment Procedure (SWAP) which outlines reliable indicators of good mental health. It’s also a great summary for how we can work on cultivating good mental health in our everyday lives.
If you are experiencing low mood, anxiety, addiction, trauma, grief or other mental health indicators, it’s essential to take stock and seek help. At Tranquilo, we follow a biopsychosocial approach to health, addressing diet and nutrition, fitness and physical health, psychological health, and therapies to rebalance your energy. Above all, we believe in treating the whole person, establishing healthy routines for a full mind/body/energy reset.
Mental Health Indicator
Below are good mental health indicators and what you may be able to achieve after staying at Tranquilo.
Emotional and Psychological Wellbeing
- You are able to come to terms with past painful experiences and learn and grow from the situation
- You are generally content with and enjoy life’s activities
- You are able to express your feelings in a healthy way which is proportionate to the intensity of the situation
- You enjoy a sense of humour and recognise humour in others
- You are able to tolerate information which is emotionally threatening, or challenges your own beliefs and are able to learn and benefit from it
- You are able to acknowledge and tolerate alternative viewpoints, even if they clash with your own beliefs
- You are insightful and able to understand the subtleties and sophistication of yourself and others
- You are able to articulate who you are
Relationships and Social Connection
- You are able to maintain a loving and meaningful relationship with caring and genuine intimacy
- You have an active and satisfying sex life
- You are empathetic and able to respond to others’ needs and feelings
- You are able to form close and lasting friendships through the sharing of experiences and mutual support
- You are comfortable with social situations
- You can assert and communicate your needs appropriately when necessary
- You express purpose and meaning in mentoring or nurturing others
Personal Values and Integrity
- You live up to your moral standards and ethical beliefs
- You are responsible and conscientious
Purpose and Meaning
- You are able to pursue and find meaning in long-term goals and ambitions
- You find joy and meaning in belonging to a larger community (such as a sporting group or volunteer group)
Motivation and Productivity
- You take pleasure in accomplishing things and enjoy challenges
- You are able to use talents, energy and abilities effectively and productively
- You are outgoing and energetic
- You are creative and able to problem solve in novel ways
If your life has spiraled out of control and you want to reconnect with who you truly are, Tranquilo will set you on a healthy new path.
Contact us today to learn more about how we can support you on your journey. Your privacy and anonymity are our top priorities, all conversations are handled with the highest level of confidentiality and care. Reach out with confidence, knowing you’ll be met with respect, discretion, and genuine support.