Rehab facilities are central to revitalising physical, mental and emotional health. By incorporating guided activities into daily treatment programs, facilities empower individuals to focus on their healing journey.
With an emphasis on relaxation and personal growth, positive environments provide a much-needed recess from the demands of mental health challenges. Let’s explore seven unique rehab facilities that foster personalised care and wellbeing.
Golf Course
Golf is more than just a sport – it’s a stress relieving activity that improves emotional stability. With every round, the release of endorphins, a feel-good hormone, boosts mood levels and overall wellbeing.
Playing a game of golf develops patience, focus, and emotional intelligence. As you navigate the greens, exposure to the sun increases your vitamin D levels, and the surroundings nurture your psychological health.
Tranquilo’s private, 18-hole championship golf course is a therapeutic outlet for your enjoyment.
Our PGA professional looks forward to joining you in a private buggy and playing this exclusive golf course.
Tennis Court
Tennis is a comprehensive workout for the mind and body. Not only does it reduce stress by releasing endorphins, but it also optimises brain function, concentration, and tactical thinking.
The sport challenges you to build resilience and develop a healthy response to stress, thereby enhancing confidence and self-esteem.
Improving your hand-eye coordination, balance, and agility with every game, you’ll find tennis to be a valuable activity in overcoming physical, mental, and emotional challenges.
Tranquilo is home to an impressive flood light olympic-size tennis court. Perfect for beginners, your personalised treatment program can include lessons from a Tennis Australia qualified coach with over 35 years of coaching experience.
Gym
Regular exercise is a pillar of mental health. Gym workouts can reduce stress, boost memory, and combat isolation by encouraging social interaction.
Australian health guidelines recommend at least 30 minutes of moderate to intensive physical activity on most days. These sessions stimulate neural growth, while encouraging new brain activity patterns and steady breathing.
Our state-of-the-art gymnasium is designed around tailored fitness plans, guided by our personal trainers and Pilates coaches. We provide the perfect environment to help you achieve your fitness goals.
Relax your muscles and release tension with our luxury rehab facilities.
Swimming Pool
Swimming is a meditative activity that blocks out distractions as you focus on repetitive movements and controlled breathing. By increasing blood flow and oxygen to the brain, swimming leads to improved memory, alertness, and cognitive function.
Whether you swim solo or socially, our magnesium-infused swimming pool and spa provides a serene setting for physical and mental rejuvenation.
Practice holistic breathing exercises with our breathwork coach or enjoy a quiet moment observing the kangaroos that hop past the retreat from time to time.
Sauna Rehab Facilities
Saunas are known for their ability to detoxify the body and alleviate stress by lowering cortisol levels, a primary stress hormone.
Regular sauna sessions can significantly improve mood, making it one of the most effective rehab facilities for emotional regulation.
Tranquilo’s infrared sauna is designed to enhance the detoxification experience by relaxing you during your personalised treatment program.
As you unwind in the tranquil environment, you’ll find that the sauna is not just a luxury, but an integral part of your healing journey.
Hyperbaric Oxygen Therapy (HBOT)
HBOT offers a calm setting where increased oxygen levels assist with detoxification, immunity, and mental clarity.
This therapy improves brain function by increasing blood flow, which is crucial for mental health and emotional regulation.
HBOT is known to reduce inflammation throughout the body, contributing to better mental health by restoring neurons affected by high cortisol levels.
By reducing inflammation and balancing brainwave activity, HBOT supports the restoration of neurons affected by high cortisol levels, helping to lower stress and anxiety levels.
At Tranquilo, your sessions at our rehab facilities are carefully directed by our expert nursing team, ensuring safe and effective treatment.
Cinema
Our private 15-seat cinema is a place where we screen films for your relaxation and entertainment.
We want you to maintain inspiration throughout your stay with us, which is why our motivational speakers share powerful, personal experiences as part of this activity.
Tranquilo’s cinema provides a safe space to explore, connect and express your emotions.
