Matt’s training philosophy is one that avoids unnecessary complexity and focusses on identifying real goals, in real time frames with realistic pre-requisites in relation to when you can move, how you prefer to move and what you are willing to commit from a nutrition perspective. A keen Cross Fitter, both as competitor and coach, Matt has been commended for his ability to deliver fast results without neglecting the time required to learn safe and effective lifting techniques. Add a boxing certification and impressive quals in Trigger Point Therapy to Matt’s repertoire of coaching accolades, and it’s clear to see a trainer who believes one (exercise) size does not fit all!