Physical Health
Understanding Physical Health
The team at Tranquilo, have a deep understanding that mind and body wellness are undeniably linked. To optimise wellbeing, a comprehensive assessment and therapy program is provided for both areas of life.
Where indicated and requested, you may have a thorough medical assessment and any relevant investigations. We have expert dietician services and personal trainers to analyse and tailor a set of bespoke recommendations and to develop a personalised program, to aid your physical health and wellness journey.
We also have experts in yoga, pilates, tai chi, acupuncture, performance and stress management breathwork, and a variety of specific sports coaching such as tennis and golf. The access to coaching and Terry Hills Private Golf Course next door, has proved to be a popular value add, to the multi dimensional physical healthcare program.
Take charge of your physical health needs. Our team are experts at providing personalised guidance that ensures your healthcare plan excels your goals.
1300 791 297
The Tranquilo Approach to Physical Health
Every Plan is Personalised and Tailored
Physical and mental health are inextricably linked. When one declines, so does the other. That’s why taking care of your body is essential for achieving optimal health and quality performance.
Tranquilo’s physical healthcare programs recognises that everyone’s needs are different when it comes to physical activity and exercise. Someone with a physical limitation will require a different approach compared to someone dealing with a mental health challenge, as certain demands require personalised strategies to enhance physical well-being.
Your journey begins with identifying the impact of your daily routine on your health, so we can determine the most suitable healthcare plan that supports your daily activities without leaving you exhausted or overwhelmed.
Transform the quality of your life with a lifestyle reset that helps you become the best version of yourself.
Rediscovering a Healthy Body is a Transformative Experience
At Tranquilo, we go beyond simply giving you a physical healthcare plan. We turn your journey into a transformative experience by offering personalised, one-on-one guidance to help you consistently align your daily routine with your lifestyle. Our retreat offers first-class facilities to support your physical well-being, including a golf course, tennis court, gym, and swimming pool. You’ll have access to a dedicated team who will work with you to help achieve optimal health.
Get in touch
Please contact us today for a confidential discussion to discuss your rehabilitation
Submit your details on the form to receive a confidential call from one of our expert team members.
1300 791 297
