Activities
A Full Spectrum of Wellness and Recovery Experiences
Tranquilo is the perfect setting to benefit from the most premium holistic treatments.
The multidisciplinary team at Tranquilo allows us to incorporate a myriad of treatments into your personalised treatment program. Our holistic partners work alongside and compliment our psychological therapists. The range of wellness experiences we offer are broad and all designed to support your physical, mental and emotional wellbeing.
Through consultations with your therapists, we can identify other bespoke treatments to assist with your recovery and overall health. We incorporate these into your treatment programs including; nutritional plans and advice, sleep hygiene advice, business coaching/mentoring and even relationship support and matchmaking.
When you are ready to depart Tranquilo, particularly when you have spent a long period of time at Tranquilo, we can assist with onsite hairdressing and beauty appointments to ensure you are looking and feeling comfortable on departure.
The Team at Tranquilo Are Serious About Assisting You with Your Health and Wellbeing
1300 791 297
A Luxury Experience Based on Relaxation,
Privacy and Personalised Care
To achieve the best possible results in your recovery, Tranquilo provides you with access to a range of remarkable five-star luxury facilities.
Psychology and Counselling
Our team of qualified professionals are trauma-informed and use evidence-based modalities including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), Motivational Interviewing, Relapse Prevention and Eye Movement Desensitization and Reprocessing (EMDR). We also take a psychotherapeutic approach to help you to integrate past experiences and restructure a positive sense of self. Clients also receive psychoeducation based in the latest neuroscience which can help them to conceptualise their presentation and navigate change.
Breathwork Classes
Breathwork helps you make the journey from your head to your heart, nurturing the connection with your body, listening to its wisdom, and nourishing it with your breath. You will be guided through various breathing techniques designed to heal past traumas, manage stress, sleep better and strengthen your emotional resilience.
Kinesiology
Kinesiology works holistically with you in a way that is tailored to the needs of your own soul. You will be guided and mentored in the aspects of energy, spirituality, nervous system regulation and neuroscience. Discover what it is that you need in this life to create a life that you love to life.
Yoga
Yoga is a powerful mind-body practice that has the ability to improve strength, balance and flexibility within the body. By incorporating exercises that focus on movement, breathing and meditation, our instructors coordinate and improve the mind and body.
Tennis
Tennis is a great social activity that improves your health, fitness, strength and agility. Our resident tennis coach will teach you the basics if you are a beginner or for more experienced players, singles and doubles matches can be arranged. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.
Health and Naturopathy
Improving your health is our priority and we ensure you receive practical advice and natural remedies to treat your mind, body and spirit. You will receive guidance on topics including; nutrition, sleep hygiene and stress management, these are combined with naturopathy to support your overall health and vitality through natural means.
Personal Training
Our personal trainers have experience designing and implementing a safe and effective program for you. We ensure you set achievable goals that help you execute lifestyle changes through personal training. By providing unconditional support, our instructors take interest in your life and promote healthy lifestyle changes.
Pilates
With a focus on promoting the mobility, balance and strength of muscles, Pilates fosters effective stress management and relaxation. Connecting mind and body, you will benefit from improved concentration and body awareness. Our instructors motivate you to become a healthier person.
Golf
Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings. Whether you are a beginner or an experienced player, we will provide you with an opportunity to play at a private and award winning members only golf course.
Our Team is Your Support System
We are here to support you through your wellness journey.
THE TRANQUILO WELLNESS DIFFERENCE
Receive expert treatment from industry-leading professionals, offering evidence-based therapies combined with innovative holistic approaches, all within a discreet and confidential environment.
Benefit from a tailored program designed through comprehensive screening, ensuring no ‘one size fits all’ approach with your stay at luxury accommodation and private villas.
Experience 24-hour care, including medical detox arrangements with a local hospital, fully accredited to meet the highest industry standards.
What We Treat
Get in touch
Please contact us today for a strictly confidential discussion
Submit your details to receive a confidential call from one of our expert team members.
1300 791 297
